Eat single ingredient foods and these 5 types of foods to get in the best health and shape of your life.

Join Connor with Honor, the Fat-to-Fit Realtor on an inspiring journey from excess to excellence. In this groundbreaking podcast, we dive into the transformative power of clean eating, intermittent fasting, and purposeful nutrition. After shedding 135 pounds of body fat through dedicated weightlifting, disciplined fasting, and a commitment to simplicity, Connor reveals the secrets behind his remarkable transformation. With heartfelt candor and practical wisdom, he breaks down his core philosophy: fuel your body with single-ingredient foods to unlock a life of energy, strength, and mental clarity.

Each episode, Connor explores the five essential food groups that have redefined his journey—meat, eggs, seafood, vegetables, and fruits—all enjoyed in their purest form. In a world overloaded with processed meals and confusing ingredient lists, he champions the beauty of simplicity and transparency. Discover how choosing single-ingredient foods can stabilize your blood sugar, enhance muscle repair, and create a harmonious balance of hormones. Connor also demystifies intermittent fasting, showing how it not only accelerates fat loss but also triggers powerful cellular repair processes that rejuvenate your body from the inside out.

This podcast is a rich blend of scientific insights, practical tips, and motivational stories designed to empower you on your own path to better health. Whether you’re a seasoned weight loss veteran or just beginning to explore mindful eating, you’ll find actionable advice to overcome cravings, manage social pressures, and build a sustainable lifestyle that honors both body and mind. Connor’s unique perspective—infused with a touch of wit, worldly wisdom, and genuine care—makes each episode both informative and deeply inspiring.

Subscribe now and join a vibrant community dedicated to breaking free from the constraints of processed diets. Let Connor guide you as you simplify your food choices, harness the power of fasting, and step confidently toward a leaner, healthier, and more vibrant life. Every episode is a call to action to reclaim control over your health, rediscover the joy of eating naturally, and embrace a lifestyle of purposeful, transformative living. Tune in, take charge, and start your journey toward a simpler, stronger you.

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Transcript

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what I always talk about is the 5 things that you should be eating also if you're gonna be torching off body fat with fasting but these are where your brain needs to be single ingredient foods one ingredient if you're eating food that has more than one ingredient think twice about it because those other ingredients ingredients are probably junk here's the one ingredient foods I suggest people eat when they come to me suggest when they come to me and they ask what we should be eating when we're trying to drop a ton of body fat like you did they don't say that part of it but I'll throw that out there different types of meat got your chicken your pork your beef lamb whatever meat right so there's meat single ingredient meat then eggs eggs chicken eggs quail eggs geese eggs ostrich eggs whatever kind of eggs eggs single ingredient and then from that we're gonna go to fish seafood some kind of seafood again single ingredient stuff scallops lobster fish these sorts of things so seafood vegetables you got your vegetables right you know what those are so vegetables are good that single ingredient fruits why not I haven't seen anybody ever get super obese with fruits now if you combine fruits with Doritos or fruits with alcohol or fruits with other things probably a problem if you eviscerate the fruit take it and you blend it up and you juice it and you extract all that fiber again not great for you if you're gonna eat fruit eat it the way it comes you don't need to eat the rind the wrapping of the banana the peeling but at least leave the fruit the way that it is now if you're gonna start fasting if you're eating this way if you're eating some of those five things without anything that has multiple ingredients you're gonna be doing yourself a great service you're gonna be staying away from preservatives staying away from that junk and you will see over time your body is going to improve if you need condiments if you need to make the meat or the eggs or the fish or the vegetables or the fruits taste different or better be wary with that salt and peppers great there are some other condiments but look at it very carefully even the stuff that's in powder form that they're selling at the different markets that says that it'll season your beef look at what's in that stuff cause it's not just usually one thing well is is bring me back to the one ingredient thing if you look at these bottles there's a lot of stuff in there and I don't know the half of it and if you look carefully you'll see maybe sugar or something that is another name for sugar be good to yourselves if you wanna fast not eat talk to your doctor maybe you need to talk to your doctor about eating single ingredient foods I don't know but it worked wrap your mind around it we'll see you in the next one I'm Connor with honor have a great day this is what you should be eating meat