Santa Clarita Open Houses | First Responder Realtor | Connor with Honor | Representing home buyers and sellers Since 1998

Fasting with honor - might was well finish your fatness once and for all

Connor MacIvor

Welcome to today’s episode of the fasting journey with Connor, where we’re diving into Day 5 of his fast. Connor shares his raw and unfiltered experience as he pushes the boundaries of physical endurance, mental strength, and personal discipline. Having started this fast on Sunday evening, Connor now reflects on the challenges and triumphs of maintaining a commitment through Friday morning—and possibly beyond.

Fasting isn't just about not eating; it's about transformation. Connor explains the powerful physiological processes at work during extended fasting, like autophagy—the body’s natural cleanup crew that targets malformed cells and promotes overall health. From dropping 15 pounds in just five days to maintaining daily high-intensity workouts and lifting sessions, Connor proves that fasting can coexist with an active lifestyle. Hear firsthand how he balances salt, magnesium, potassium, and D3 supplements to fuel his body while staying in a fasted state.

Connor also addresses the social aspects of fasting, tackling common obstacles like food-centric gatherings, unsolicited advice, and the subtle sabotages from those who mean well. He reminds listeners that others may see you as someone they love—not as someone trying to overcome years of unhealthy habits—and offers advice on staying true to your goals while keeping your relationships intact.

This episode is packed with practical strategies, from identifying your weak points in the day to mastering one-meal-a-day approaches. Connor shares his personal triggers, like evening cravings, and how he uses fasting as a reset tool to stay in control. You’ll also learn the science of willpower, the dopamine rush of hitting a goal, and why consistency builds confidence over time.

Whether you’re battling obesity, struggling with food addiction, or simply curious about fasting as a tool for longevity and self-improvement, Connor’s candid insights will inspire and empower you to take action. Tune in and discover how to harness the power of fasting, avoid common pitfalls, and emerge stronger—both physically and mentally. Let’s torch bad habits and build a better, healthier you.

Connor ends the episode with a powerful reminder: stay disciplined, trust the process, and never forget the strength you gain from honoring your commitments. Be well, and we’ll see you in the next one!

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