Connor with Honor | Real Estate | Fasting | A.I. Integration/Agentic/Bots | Ticket Whisperer | Santa Clarita Open Houses
Welcome to the "First Responder Realtor Podcast with Connor with Honor"—your trusted source for real estate expertise, fat-torching fasting insights, AI-powered business strategies, and ticket-beating legal tips. Hosted by Connor MacIvor, an honorably retired LAPD officer and full-time Santa Clarita Realtor since 1998, this podcast is where street-smart wisdom meets professional real estate insight.
🚨 Santa Clarita Real Estate Authority
From Valencia to Canyon Country, I break down the latest Santa Clarita Valley housing trends, daily market updates, and home buying/selling strategies that give you the edge. Whether you're a first-time buyer, savvy investor, or ready-to-sell homeowner, you’ll get actionable tips, neighborhood breakdowns, and financing insights to win in today’s market.
💡 AI with Honor
I dive into how Artificial Intelligence is transforming small businesses—especially for real estate professionals and service-based entrepreneurs. Learn how to leverage AI tools like chatbots, automation, and smart workflows to boost productivity and outpace your competition. If you're not adapting to AI, you’re falling behind.
🔥 Fasting with Honor: Fat Loss, Muscle, and Longevity
I lost 135 pounds and rewrote my health story through dry fasting, intermittent fasting, and strategic nutrition. I share the science, mindset, and practical methods behind my transformation to help you reach your own health goals. Expect real talk, real results, and no fluff.
🚔 The Ticket Whisperer: Beat Traffic Citations with a Cop’s Know-How
As a former LAPD motor cop, I know the playbook—and now I teach you how to fight back. Learn how to beat red light tickets, fight radar and lidar citations, use venue change tactics, file subpoenas, and navigate traffic court like a pro. If you've been pulled over, I’ve got your six.
🎙️ Weekly Episodes Cover Topics Like:
- Real Estate market updates in Santa Clarita and surrounding LA County cities
- Homebuyer and seller strategies with a first responder’s honesty and insight
- How to use AI to grow your brand or business
- Fasting protocols for weight loss, longevity, and peak performance
- Traffic ticket defense strategies from the Ticket Whisperer himself
Join me each week as we protect your wallet, your health, and your future—with honor. Whether you're navigating a real estate deal, optimizing your business with AI, taking back your health, or fighting an unfair ticket, this podcast has your back.
Follow for no-BS advice, expert insights, and the truth from someone who’s been on the front lines—in law enforcement, in real estate, and in life.
Connor with Honor | Real Estate | Fasting | A.I. Integration/Agentic/Bots | Ticket Whisperer | Santa Clarita Open Houses
Controlled starvation - let's call fasting what it really is and maybe that's why it works so well
"Controlled Starvation: Unlocking the Power of Water Fasting"
In today’s episode, we dive deep into the concept of "controlled starvation" through water fasting and how it has transformed my health, mindset, and overall life. Fasting isn’t just a trend—it’s an ancient, scientifically backed method to reset your body, burn fat, and unlock mental clarity. Starting this fast at nearly 300 pounds, I share the highs, the lows, and the incredible benefits I’ve experienced on day 4 of this annual cleansing journey.
We’ll cover:
- What is controlled starvation? How fasting triggers your body’s natural survival mechanisms to burn fat, preserve muscle, and increase metabolism.
- Fasting vs. caloric restriction: Why fasting works when traditional diets fail and how it ramps up metabolism instead of slowing it down.
- The science of autophagy: How your body eliminates damaged cells and toxins during extended fasting.
- Managing cravings and willpower: Overcoming emotional triggers and staying committed to the fast.
- Breaking the fast the right way: My approach to refeeding with bone broth, protein, and nutrient-dense meals.
I’ll also share personal anecdotes, including the mental clarity and heightened senses fasting brings, the challenges of fighting old habits, and why this practice has become a cornerstone of my health routine. From navigating temptations like donuts and pizza to the sheer willpower it takes to push through, this episode is packed with real-life insights and practical tips.
Whether you're curious about fasting, looking for weight loss strategies, or simply want to improve your health, this episode will inspire and equip you to take the first step toward a healthier you.
Tune in now to discover how controlled starvation could be the key to unlocking your best self!
Don’t forget to follow the journey on YouTube and share your fasting experiences in the comments. Let's keep each other accountable and on the path to optimal health!
Youtube Channels:
Conner with Honor - real estate
Home Muscle - fat torching
From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.
Dive into Real Estate with Connor with Honor:
Santa Clarita's Trusted Realtor & Fitness Enthusiast
Real Estate:
Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.
Fitness:
Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!
Podcast:
Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.
