What about your fat? Have you made a new years change? Or are you going to keep going as you have been in your fast past?

Ever feel like the weight of the world—or maybe just your own body—keeps you pinned down every morning? Trust me, I’ve been there. Once upon a time, rolling out of bed felt like an Olympic event. At 365 pounds, I never knew a day without aches, pains, and the fear that I’d never escape my own body. But guess what? I broke free, and you can, too.

In this episode, I’m digging deep into the raw and honest reality of being overweight—really overweight—and how I finally conquered the rollercoaster of dieting, failed attempts, and self-doubt. We’re not sugarcoating things here (pun intended). It’s about understanding that the food industry has a way of engineering your favorite meals to keep you hooked. That dopamine buzz we normally associate with social media? Yeah, it shows up in that mouthwatering slice of pizza or triple-chocolate fudge sundae, too.

But this isn’t a guilt trip; it’s a wake-up call. We’ll talk about loving yourself enough to start the process—no matter how many false starts you’ve had before. Think of it like this: If you can learn to forgive yourself at the moment you slip up, you’ll rebound faster. No more waiting weeks, months, or years before you try again. It’s in those small, immediate corrections that real habit change happens.

If you’ve ever felt powerless against a bag of cookies or a plate of your favorite pasta, this episode will give you something new to consider. We’ll talk about my journey—how I went from feeling gravity crush my knees to enjoying the strength of my body in the gym. We’ll explore fasting, disassociating from food, and how to handle those special events where temptation lurks around every corner. Spoiler: it’s okay to skip dessert, even if it looks fancy and costs a hundred bucks a plate.

Most importantly, we’ll discuss how your future is worth fighting for. Hospitals and medical interventions are expensive, but self-care can start for free—right here, right now. So if you’re ready to break away from the endless cycle of yo-yo dieting and negative self-talk, tune in. Let’s take this from a conversation about losing weight to a conversation about reclaiming your life.

I’m Connor with Honor, and this episode is all about transformation, self-respect, and making real changes that stick. We’ll dig into the messy, glorious details of what it actually takes to break free from obesity—from forging a healthy relationship with food to finding the one thing nobody talks about: self-love. Grab a chair, a notepad, or just a quiet moment, and join me. You’ve got this—and I’ll show you how.

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From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.

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Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.

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